Dark circles under the eyes can be a common concern for many individuals, and they can be caused by a variety of factors such as genetics, lack of sleep, stress, aging, and even certain medical conditions. While they may not be harmful to your health, they can affect your appearance and may make you look tired or older than you actually are- no thank you!
Fortunately, there are several ways to help reduce or eliminate dark circles under the eyes, including supplementation, skin care, and holistic and lifestyle changes.
Supplementation
One of the first steps in getting rid of dark circles under the eyes is to ensure that you are getting the proper nutrients and vitamins that are essential for healthy skin. Vitamin C, for example, is known for its antioxidant properties and can help brighten the skin and reduce the appearance of dark circles. You can incorporate vitamin C into your diet by eating foods such as oranges, strawberries, and bell peppers, or by taking a vitamin C supplement.
Both Illuminate & Hydrate and Rejuvenate & Firm also contain 100% of your daily recommended amount of vitamin C- Horray!
Another important nutrient for skin health is vitamin E, which can help nourish and protect the skin from damage. You can find vitamin E in foods like nuts, seeds, and leafy greens, or you can take a vitamin E supplement to ensure you are getting an adequate amount.
All of my skin supplements including Collagen Plus contain Vitamin E- we got you covered!
In addition to vitamins, there are also specific supplements that can help improve the appearance of dark circles under the eyes. Collagen supplements, for example, can help improve skin elasticity and hydration, which can help reduce the appearance of dark circles. Other supplements such as hyaluronic acid and coenzyme Q10 can also help improve skin health and reduce the appearance of dark circles.
We include CoQ10 in our collagen to boost its skin healing benefits.
You can also find Hyaluronic acid in Illuminate & Hydrate.
Skin Care
In addition to supplementation, it is important to take care of your skin to help reduce the appearance of dark circles under the eyes. One of the most important steps in a skincare routine is to moisturise the skin, as dry skin can accentuate the appearance of dark circles. Look for a hydrating eye cream that contains ingredients like hyaluronic acid or ceramides to help keep the skin around the eyes hydrated and plump.
Another important step in skincare is to protect the skin from the sun, as UV rays can damage the skin and lead to the appearance of dark circles. Make sure to wear sunscreen every day, even on cloudy days, and wear sunglasses to protect the delicate skin around the eyes.
Holistic and Lifestyle Changes
In addition to supplementation and skincare, there are also holistic and lifestyle changes that can help reduce the appearance of dark circles under the eyes. One of the most important factors in reducing dark circles is getting an adequate amount of sleep. Aim for 7-9 hours of quality sleep each night to help your body repair and rejuvenate the skin.
Stress can also contribute to the appearance of dark circles, so it is important to find ways to manage stress through techniques such as meditation, yoga, or deep breathing exercises. Exercise can also help improve blood circulation and reduce the appearance of dark circles, so aim to incorporate regular physical activity into your routine.
Lastly, it is important to maintain a healthy diet rich in fruits, vegetables, and whole grains to ensure you are getting the proper nutrients for skin health. Drinking plenty of water and avoiding excessive alcohol and caffeine consumption can also help improve the appearance of dark circles under the eyes.
In conclusion, getting rid of dark circles under the eyes requires a combination of supplementation, skincare, and holistic and lifestyle changes. By incorporating these tips into your daily routine, you can help reduce the appearance of dark circles and achieve a brighter, more youthful complexion!